Walking. It seems like such a simple thing. We do it all the time. We walk around the house; we walk from the car to the store and back; we walk to the mailbox.
But we will walk deliberately this month. After lunch or after dinner, or even some other time if that's the only time we can fit it in. A dog may be involved. Or not. But it will be a thoughtful, purposeful walk, with the purpose being the walk itself, and not as a means to something else.
Just by coincidence, this story was on NPR this morning! Hopefully we can keep this in mind all month. As with yoga back in January, we're shooting for 25 days of walking.
I like this goal! But July probably isn't the time to do it in PHX. :(
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